To Turn Up Your Vibration Instantly

1. Speak your intention, “I intend to feel good.” 

2.Mediate

3. Read your APPRECIATION BOOK.

4. Read your affirmations (both empowering affirmations and intention affirmations).

5. State your appreciation for your Source and for Nature.

6. Take a walk.

7. Look at your “I Love” list and know that there is a lot in the world that can make you feel good, if you just turn your attention to it.

8. Read your “Fun List” and choose something from it to stay in “fun mode.”

9. LISTEN TO AN EMPOWERING VIDEO RIGHT BEFORE SLEEP AND

10. BELIEVE