Lesson 1, Topic 1
In Progress

Take some deep breaths

December 12, 2020

Long ago, we had to use the “fight or flight” part of our brain to signal when we needed to breathe fast and prepare for imminent danger. 

This works in reverse, too. You can actually slow down your breath and breathe deeply on purpose which will convince your brain that all is good and there is no stress. 

This is a good way to increase your vibrations instantly.